Life Is Beautiful.

To Get A Better Night Sleep

2011-09-11T23:50:00.001-07:00

1) Avoid watching TV before bed...especially in bed!- The bed should be reserved for two things...sleep and romance...not Desperate Housewives or football! Research shows that those who experienced the most sleep disturbances had televisions in their bedrooms and used the TV to fall asleep.

2) Try a different pillow or mattress. It's scary to think how long some of us have been sleeping on the same pillows and mattresses for years and years. Does your mattress provide the support you like? Do you wake with your back aching? Is there enough room for you and your sleep partner? Do you sleep better, or worse, when you sleep away from home? These are all things to ask yourself to determine if your mattress could be the "sabotager" of your good night's sleep. Or more simply, just replacing your pillow with a new, fresh, higher quality version could be all that you need.

3) Avoid caffeine late in the day. Did you know that even a small amount of caffeine even 10-12 hours before bedtime can cause problems falling asleep! Try eliminating the tea, soda and even chocolate and see if sleep improves.

4) Listen to relaxing music. Establishing a relaxing bedtime routine, such as listening to music, could be just the thing you need to signal your body it is time to sleep. So, dim the lights and throw some slow jazz or purchase a "relaxing sounds" CD to help slow your mind and body down for an evening of peaceful sleep.

5) Try mind- body techniques. After an action-packed day, your brain and body need to unwind and detox before sleep can occur (a.k.a. you need to chill!) Create a "ritual" for bedtime - take a bath, meditate, do some easy stretches or yoga. Try to do your "ritual" in the same way, in the same place, at the same time each night. The repetition will trigger your mind and body that it is time to relax and sleep.

6) Try a natural sleep aid. For many people, while the above tips and suggestions may help, it often isn't enough. if you are one of those people who really have a hard time getting to sleep and staying asleep, you may want to try a natural sleep aid.

Herbal Ayurveda

2011-09-11T23:48:00.000-07:00

The proven concepts of herbal and Ayurvedic treatments with regulated natural diet chart plan and healthy life-styles supports many remedies which are really very effective and affordable to dealt with.

The Ayurvedic herbal care is for the patients with diabetic problem of the bloodstream; the patients suffering from less number of carbohydrates; helps in enhancing the effective acidity inside the stomach region; removes toxicities; cures anemia and even works along as appetizer to increase up the food diet.

The Ayurvedic medicines for there ingredients are known upon everywhere to fight infectious agents of the body and bacterial influence over the delicate organs of the body cells. A physical and mental vigor is assured due to improved health and immune system with sexual long-lasting youthful life.

The Ayurvedic care prevents other forms of diseases too such as: Frigidity; Lack of sexual desire; Impotency; Lack of fertility; Erratic dysfunction; Insomnia; Temperament of the nervous breakdowns; rapid exertion out of less amount of work; respiratory disorders; Excessive expansion and distention of the abdomen; Obesity of the human body and various cardiovascular disorders of the heart etc.

Those who are accustomed to taking intoxicants such as: cigarettes; drugs etc. are provided with an introduction of Ayurvedic and herbal Cigarette (Puff inhaler filter) which are made especially through the extracts from various forms of pants and tree trunks and the specific smoke with taste isn’t harmful to the lungs and kidneys as the smoke out of a cigarette reaches directly to such defined areas and causes a cancerous cell build-ups inside the human body.

The manufacturer of such herbal products claims that the throat of the smoker will remain clear and even the organs of the body will sense upon healthy intake of natural herbal forms therein. Introduction of modern medicines are dangerous if dealt with self-medication but simply adopting herbal care are the best home remedies which are safe and consists of no adverse affects over the body parts.

There is a chance clients can deserve a minor treatment of the disease at home itself then rushing for a nearby doctor’s clinic every now and then or even sometimes occasionally to spend money like water. A client becomes his/her own doctor at home with the natural home remedies available. A family care clinic consists of all natural beauty products and there remedies are readily available so as to ensure the well-being of the customer adopting the methods and specific techniques for satiating the desire.

Acute diseases of the body such as: Premature graying of the hairline and scalp; Puffy eyes; Acne vulgaris of the skin surface; Premature wrinkles; black heads and pimples over the facial skin; Dandruff; straining of the eye and eye balls; Paralysis; Cramps of the joints and bones with a muscle contraction at any section of the body; Musculoskeletal disorders; Gout; arthritis; Bronchitis; Tonsillitis; Psoriasis; Dyspepsia; Eczema; Ulcers of the stomach; Arthritis; Leuco-derma; Menorrhagia; Renal stone; Dysuria etc. are well-treated through the various herbal medicinal procedures and are healed but takes a stipulated time period to root out the disease permanently from the human body.

.....Second Perspective....

2010-03-20T22:15:00.000-07:00

Hi There...

It's been a long time..i haven't written

anything.What i'v been doing these days?

Nothing.Actually nothing.Or something

very important...Hmmm...Confused...??

Don't be.There comes a time when one

needs to be calm and sane..and needs to

enjoy the serenity of life..Rather than just

running and running after so called ''DREAMS''

and ''SUCCESS''.You might be thinking,i'v

always talked about ideal things and decipline

so far...but there are always two sides of a coin.

The famous writer GEORGE BARNARD SHAW has

confessed '' Descipline restrict life......''

No doubt that for success in life we need

DESCIPLINE.But without descipline we can

reach the higher level of EXCELLENCE.

Sometimes Life just needs to flow,

Without any blockage of strict mundane

rituals..Have you ever thought what comes

next, when all Dreams are realised and Goals

are achieved?...here i remmember one more

quote of G.B.SHAW..''what is life but a

series of inspired follies? The difficulty

is to find them to do.''

So Let the LIFE flow...Explore it more and more.

Remmember There is more fun in working

your way towards success rather than

in goal itself..keep this journey slow

and seren.Enjoy each and every view.

Sometimes Lethargy doesn't really harm!

Enjoy...

......Faith...Of What...???

2010-01-23T22:25:00.000-08:00

Hi Friends....

I just came across with sometning that made me question

about our religious faiths

and ways to connect to the supreme power.This is not just about a middle class

hindu family,we all,somewhere do this...BRIBING THE GOD...

In adolescence for getting pass marks in exams,for getting a new

bike,getting a brand new hot girlfriend...then for job...marriage

then kids...through out our life we only bribe the GOD to get our

things done.We name it as our FAITH...A faith of things getting done

by someone we haven't seen or heard...The supreme power.

Mostly this is how a common middle class family runs..when we are adolescent, we

just follow the norms..when we grow up,we are free to

form and maintain our perspective.what i believe is PUJA,visiting TEMPLES,

HAVANS, and all KARMKAAND is a way to self regulation.when i pray i dont ask god to

fullfil my wishes…i try to sort of feel the positive energy at that time.I try to

connect the supreme power to enlighten the power within me.

this is more spiritual way to find and connect with the power.this is not the

question of seeing or hearing him.he is the supreme positive energy…and engeries

are felt not been seen or heard.

This is time i am not going to suggest anything...something i always do.

I just express my way of being religious and spiritual.

It's entirely up to you to choose your way.

Take Care!

.....Healthy Start Of A Healthy Year....

2010-01-08T22:06:00.000-08:00

Hi Folks....

So how is the start of a brand new year.....

We all feel so high, energetic and passionate at the

begining of the year but as time flies our passion flies

with it somewhere in the universe.

So let us make the resolution that we'll not ditch

any resolution that we made...Good to follow for those who

haven't made any...

Well....on a more serious side,why don't we make health

a major concern this year.We all live a very stressful life

and follow a stressful schedule.But from that same busy

schedule if we take out some time for some yoga and exercise,

it will do a whole lot of good to our health.Here i'll give

you a brief introduction on Indian way of purifying the body

and soul.

The word Yoga comes from Indian philosophy, it literally means union, and

in this context refers to the union of the individual's soul with the universal.

Yoga is an ancient philosophy of life as well as a system of exercises that

encourages the union of mind, body, and spirit. In the words of Patanjali, author

of the Yoga Sutras, "yoga is the ability to focus the mind on a single point

without distraction." Yoga is a physical discipline; it uses the body and

breathing to develop self-awareness and mental clarity.

There is simply no other discipline quite like yoga because it utilized the body,

mind and spirit, all in one practice. Yoga is indeed a spiritual path that is

based on ancient sacred philosophy, but one does not need to make an ethical

decision when practicing yoga, rather finding your own path is wholly accepted.

The holistic benefits of yoga are suitable for the young or old, sick or well,

with any religious background. The secrets of yoga are inwardness, concentration,

and purification of mind and body with cleansing thoughts and food.

In my next article i'll elaborate more the Indian concept of

yoga and meditation....In the mean time brace yourself to follow a

healthy regimen.

Take Care.

.....Last Post Of This Year.......

2009-12-27T22:01:00.000-08:00

Hey friends........

How is everything?

I know you all will be riding high on the spirit of

coming new year and ending of this one.

New begining always excites us.In the same way

Ending always saddens us.But there are such endings that

don't sadden us.New Year is one sort of this.

This is rule of nature.We end something and we start something.

Now the time has come to look back and review the life we spent

throught out.And to make New Year resolutions to have more

positive and healthy life.

It's the time we need to review the actions we did...the measures

we took and the choices we made!

I always say and insist that Life Is What We Choose To Be.

So with this thought i leave u guys, make right choices

make healthy choices.

Wish You All......A VERY HAPPY NEW YEAR....see you in new year!

Be A Kid.....Once Again.....

2009-10-04T01:47:00.000-07:00

Think of a kid playing football in the rain.

Splash,Splash,Splash....a heartfelt joy visible on his face.

His screams of carefree joy can make one's heart envy.

Why we cant enjoy the little things of life and nature

and feel blessed.We all are so wrapped up in our worldly

pursuits that we have almost lost our inner child and

the power to creat as well.Creativity is not planned.

It's a flow of positive energy that comes naturally

to an open and receptive mind and a trusting heart.

A child possess all these.We are so busy in our mundane

affairs.The pressures of practical life has almost bogged

down our free spirits.

But it's never too late.We can still be a child again

and see the world with new eyes.We just need to shed the

inhibitions and let the inspiration of freeness of soul come

inside,but space must first be cleared for it.This can be done

only through freeing our mind of clutter.Only then we'll be

able to feel the rythm of life.

Key To Success

2009-09-20T23:50:00.000-07:00

We all want to be successful in our lives.WE all want

to be an achiever.Different people have different

interpretations of success.It ranges from materialistic

success to spiritual success.From owning the fastest car

to attainting the self,from getting the person of our

choice to setting our own business....We all want success.

Now the question arises how to become successful in our endeavours.

There can be many ingredients in the reciepe of success such as

motivation,focus,hard work,endurance and patience.

But at times even after possesing all these,we don't succeed

and often fall in to state of depression and we give up never to make

further attempts.What's the reason of failure or rather not achieving

the certain level we set up for ourselves or the object of pursuit.

Do we ever realise that what we are strieving to achieve is truly

we wished for ourselves? Now here lies the truth,which comes to us

as revelation that this is not us.We are fighting someone els's battle

Sometimes of our parents, of our relatives,of our siblings or peers.

Here comes lack of acceptence of our own self in our life.

We most of the time don't accept who we truly are because of

external pressures,that builds up an ideal image of success.

And that way, we start to creat a fiction about ourselves.

If somebody has always seen himself creating music but unfortunately

forced to pursue some other thing,and expected being successful

at that as well, he'll never be successful because his heart lies

somewhere else.

For being an achiever we need to learn acceptence in our

lives with a desire to explore our true interest.So be honest

with yourself because key to success is acceptence that leads to

inner security and peace.

Solutions Are There..........

2009-09-16T21:05:00.000-07:00

We often are seen muttering words like 'life has been

unfair to us','this is not we wanted from our lives'

or this is not we aimed for...and blah blah...

Here we need to stop that muttering and take rest

for a moment to ponder over what we'v got instead of

what we could have achieved or wanted to achieve.

Life has a habit of falling in to patterns which we

often tend to neglect.This happen more because of our

repetitive patterns of behaviour.If we really take out

some time from the fabricated world of fragile egos,

and idiotic brilliance, to introspect,We shall find

that most of these situations arises because of our

own ignorance of our own selves.Once a crisis arises

We panic, and behave in a certain way,When that is

managed, and arises that very or similar to that situation,

again,We often dont seem to be having learnt from the

very first situation and falls in to clutches of repetitive

behaviour and end up in saying, 'life has been unfair to us.'

If we have a closer look, often problems come with it's

solution behind.We just need to take a few step ahead and take

a closer look.The solution is always there.....

2009-09-09T20:29:00.000-07:00

Hey Friends...I'v Found This Video For You....Hope It Will Help You In Understanding The Meditation More....Enjoy!

Make A Little Difference.........

2009-09-05T21:54:00.000-07:00

Hi There....

How's life?

Eerlier we discussed the benefits of meditation in our daily routine.

Before getting deep down in the realm of Dhyan & Yoga.

Here are some simple relaxing techniques...

Hope you will follow....

ADOPT a habit of breathing deeply. In order to function properly,
our brain needs three times more oxygen than the rest of our organs.

LEARN to empty your mind of all thoughts and worries.
This is could be easier said than done,but it will become
easier with time and practice.

WHEN u feel your mind is cleared from the clutter, try to concentrate
on your toes.

CONCENTRATE on relaxing and visualise tension draining out of them.

DO it with your other body parts.you can start with feet and end up
with your face.

WITH this you can play a MANTRA, it can be simple ''OM''.
It's positive vibe will creat a whole positive aura around you.
You can feel the divinity within you.

It's effectiveness depends on how much time you devote to this
exercise and how regular you perform this. Well...i suggest be regular
with this and make a difference in your day!

A Step Ahead......

2009-08-25T03:53:00.000-07:00

Hi There!

We have discussed about talking to ourselves and this way connecting to our souls.

Now i want you to be a step ahead.

That is soothing and calming the mind with the help of our ancient knowledge.

With the hectic pace and demands of modern life, many people feel stressed and over-worked.

It often feels like there is just not enough time in the day to get everything done.

Our stress and tiredness make us unhappy, impatient and frustrated.

It can even affect our health.

We are often so busy we feel there is no time to stop and meditate!

But meditation actually gives you more time by making your mind calmer and more focused.

A simple ten or fifteen minute breathing meditation can help you to overcome your stress and

find some inner peace and balance.

Meditation can also help us to understand our own mind.

We can learn how to transform our mind from negative to positive, from disturbed to peaceful,

from unhappy to happy.

Overcoming negative minds and cultivating constructive thoughts is the

purpose of the transforming meditations found in the our tradition.

This is a profound spiritual practice you can enjoy throughout the day,

not just while seated in meditation.

2009-08-22T02:07:00.000-07:00

Hi folks...

Well.....it's life.....we are all living......

But are we really living it? or just being pushed along with it.....

What does living a life means.....

Do we really ponder over this ''LIVING''....

Here you go......

With me you will start living your life....more and in a better way....

Now i am going to prescribe a job to all of you....Start Talking.....

You would say this is what we do our most of the day, but here it's different...

Talk to yourself.......not just with streams of chatter that meander aimlessly.

When i urge you to talk to yourself more and better, i mean you should address

yourself with focused thought fullness and tenderness.

How......this is what you will get to know with me....CHARROO...

Hi Folks....

2009-08-22T00:42:00.000-07:00

well.....you must have started doing the job you were assigned to do....

that was talking to yourself......

If not...start doing so without making further delays.

And for those who have started connecting to their souls.....

While watching sobbing daily soup, a hottie right next to your balcony,

in leisure chatter over a cup of coffee,watching a movie or simply while

going to your bed....

Congrats to all for this!

Now, for those who are still in que and waiting for that angel who will take them

to Fantasy Land of soul-searching. Just ask few questions to yourself.

Are you satiesfied with yourself?

Are you satiesfied with your job?

Are you satiesfied with your performance?

Are you satiesfied with your relationships?

Do you have priorities and goals?

Are your goals clear?

Do you regret your living?

Do you feel contented with your life once in a day?

If your answers are mostly negative....it's a wake up call!

So get up, make a move and start this journey of finding yourself with me....CHARROO...