A Step Ahead......

Hi There!

We have discussed about talking to ourselves and this way connecting to our souls.

Now i want you to be a step ahead.

That is soothing and calming the mind with the help of our ancient knowledge.

With the hectic pace and demands of modern life, many people feel stressed and over-worked.

It often feels like there is just not enough time in the day to get everything done.

Our stress and tiredness make us unhappy, impatient and frustrated.

It can even affect our health.


We are often so busy we feel there is no time to stop and meditate!

But meditation actually gives you more time by making your mind calmer and more focused.

A simple ten or fifteen minute breathing meditation can help you to overcome your stress and

find some inner peace and balance.

Meditation can also help us to understand our own mind.

We can learn how to transform our mind from negative to positive, from disturbed to peaceful,

from unhappy to happy.

Overcoming negative minds and cultivating constructive thoughts is the

purpose of the transforming meditations found in the our tradition.

This is a profound spiritual practice you can enjoy throughout the day,

not just while seated in meditation.